You may already be aware of sleep apnea in how it causes you to stop breathing multiple times throughout the night, or how loud snoring is often associated with it. But it can be a bigger problem than you originally thought! Keep reading to learn four facts about sleep apnea that may surprise you and show you why it’s important to keep an eye out for its signs.
1.) There is More Than One Type of Sleep Apnea
The most common type of this condition is obstructive sleep apnea (OSA). This means that the airway gets blocked or partially constricted when your facial tissues relax, often causing snoring sounds. However, there is one more type called central sleep apnea, where it’s your brain that’s the culprit, as it doesn’t tell your muscles to breathe!
2.) Experts Estimate That Many Sleep Apnea Cases are Undiagnosed
It’s estimated that about 2 to 9% of adults have OSA, but some studies say it’s about 20%. You might ask, “Why is there such a jump?” It’s because it’s estimated that about 90% of sleep apnea cases are undiagnosed. Many people think that snoring is just an annoyance they have to deal with in their partners, without realizing that it can be a life-threatening condition.
3.) Those With Sleep Apnea May Have Hundreds of Episodes a Night
When you stop breathing due to sleep apnea, it is known as an episode, with the exact number you experience depending on your severity. For instance, having a mild condition means you may stop breathing 5 to 15 times per hour, while those with a severe case can experience over 30 episodes an hour. Each time, it disrupts your sleep cycle, so getting a good night’s rest can be tough to do.
4.) An Oral Appliance Can Sometimes Treat Sleep Apnea
Undisturbed sleep is needed to stay healthy, and thankfully, an oral appliance can help those with mild to moderate OSA. It is similar to a mouth guard, but wearing this handy device slightly moves your lower jaw forward, keeping your airway open! If you have a severe case, then you may benefit from a CPAP machine, which delivers a continuous stream of air. Sometimes your dentist may recommend a mixture of both devices, but regardless of which one works for you, it’ll help you get on track to sleeping throughout the night.
When it comes to sleep apnea, it can be easy to dismiss its common snoring symptoms as an annoyance. However, ignoring this sign can be a bad idea as it can make you more prone to accidents while driving, have poor memory, or experience mood swings. Keep these facts in mind next time you or your partner snore throughout the night and don’t get a good rest. That way, you can talk to your dentist and get the care you need to get healthy sleep.
About the Author
At Murphy Dental Home, we help many patients in the Murphy community get the treatment they need for their sleep apnea. We partner with some of Collin County’s top sleep physicians, so you can get the best possible care. If you would like to learn how we can help you get a good night’s rest, schedule an appointment or call us at (972) 532-6506.