{"id":314,"date":"2025-08-29T02:03:30","date_gmt":"2025-08-29T02:03:30","guid":{"rendered":"https:\/\/www.murphydentalhome.com\/blog\/?p=314"},"modified":"2025-09-16T15:13:02","modified_gmt":"2025-09-16T15:13:02","slug":"sleep-apnea-and-how-exercise-can-alleviate-symptoms","status":"publish","type":"post","link":"https:\/\/www.murphydentalhome.com\/blog\/2025\/08\/29\/sleep-apnea-and-how-exercise-can-alleviate-symptoms\/","title":{"rendered":"The Power of Exercise: How Moving Your Body Can Reduce Sleep Apnea Symptoms"},"content":{"rendered":"
\n
\"a<\/a><\/figure><\/div>\n\n\n

Incorporating more movement into your daily routine is not only good for your waistline but also for your heart, lungs, brain, etc. But did you know that running, jogging, walking, lifting weights, or even cycling might reduce your sleep apnea<\/a> symptoms? If you want to start resting better each night, learn how exercise can help you get there.<\/p>\n\n\n\n\n\n\n\n

The Connection Between Weight & Sleep Apnea<\/h2>\n\n\n\n

It\u2019s a known fact that obesity is a risk factor for sleep apnea. As more fat accumulates around your neck, it narrows your airway, making it easier for an obstruction to occur.<\/p>\n\n\n\n

While CPAP therapy, oral appliance therapy, and even surgery might improve your symptoms, one change that can be incorporated alongside any of these treatment methods is weight loss. Adopting a healthy diet and exercising can help you shed excess weight.<\/p>\n\n\n\n

A 2021 study found that individuals who spent four or more hours sitting and watching TV had a 78% higher risk of developing OSA. Those with sedentary jobs saw an increased risk of 49%. However, individuals who engaged in various exercises throughout the week were 54% less likely to develop sleep apnea.<\/p>\n\n\n\n

Which Forms of Exercise Prove Most Beneficial?<\/h2>\n\n\n\n

If you want to improve your OSA symptoms and minimize how many times you wake up at night, you can:<\/p>\n\n\n\n