{"id":28,"date":"2020-06-13T23:14:00","date_gmt":"2020-06-13T23:14:00","guid":{"rendered":"https:\/\/www.murphydentalhome.com\/blog\/?p=28"},"modified":"2020-07-13T23:14:14","modified_gmt":"2020-07-13T23:14:14","slug":"dentist-in-murphy-talks-all-about-cavities","status":"publish","type":"post","link":"https:\/\/www.murphydentalhome.com\/blog\/2020\/06\/13\/dentist-in-murphy-talks-all-about-cavities\/","title":{"rendered":"All About Cavities: What They Are, Common Causes, and Prevention"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.murphydentalhome.com\/blog\/2020\/06\/13\/dentist-in-murphy-talks-all-about-cavities\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2020\/07\/Cavity__.jpg\" alt=\"Man experiencing tooth pain from cavity \" class=\"wp-image-29\" width=\"319\" height=\"212\" srcset=\"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2020\/07\/Cavity__.jpg 800w, https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2020\/07\/Cavity__-300x200.jpg 300w, https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2020\/07\/Cavity__-768x512.jpg 768w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Ready for some shocking statistics? 91% of American adults\nbetween 20 and 64 years of age have had cavities in their permanent teeth. An\nadditional 25% of people in the U.S. have untreated tooth decay, and 42% of\nchildren between 2 and 11 develop a cavity in their baby teeth. While lack of a\nproper oral hygiene routine and high-sugar diets largely impact these numbers,\na thorough understanding of all things cavities can definitely help. Your\ndentist in Murphy shares what they are, common causes, and <a href=\"https:\/\/www.murphydentalhome.com\/preventive-dentistry.html\">prevention tactics<\/a> you\nneed to know.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">What Are Cavities?<\/h2>\n\n\n\n<p>When the surface\nof your tooth has tiny holes or openings from permanent damage, then you have a\ncavity! They are also referred to as tooth decay or caries, and the FDI\nWorld Dental Federation estimates that nearly 100% of adults have it.\nUnfortunately, these statistics aren\u2019t too surprising considering high-sugar\ndiets and a declining emphasis on a proper oral hygiene routine. However, avoiding\nthe common causes can help move those numbers in the opposite direction! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4 Common Causes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lack\nof a proper oral hygiene routine<\/strong>\n\u2013 When a thorough brushing and flossing routine is skipped, it allows the\nplaque on your teeth to build and turn into tartar. After finding their way\ninto crevices and hard to reach areas of your mouth, they can cause tooth decay\nand cavities. <\/li><li><strong>Frequent\nsnacking<\/strong> \u2013 While\nsnacking isn\u2019t inherently bad, it can wreak havoc on your oral hygiene if those\nfood particles are left to linger on your teeth. Therefore, make sure to brush\nshortly after or sip on water to help dislodge debris from your teeth. <\/li><li><strong>Consuming\nsugary beverages<\/strong> \u2013 When the\nsugar from drinks like soda and sports drinks interact with the bacteria in\nyour mouth, it turns into acid. This acid eats away at the strong enamel on\nyour teeth, which results in tooth decay and cavities. <\/li><li><strong>Dry\nmouth<\/strong> \u2013 Your saliva plays a crucial\nrole in the balance of acid and alkaline in your mouth. If your salivary glands\naren\u2019t producing enough saliva, then the alkaline isn\u2019t replenishing as fast as\nthe acid is eroding away. To counteract this, it can be helpful to sip on water\nthroughout the day or chew on sugar-free gum. <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6 Prevention Tactics<\/h2>\n\n\n\n<p>Like most\ndental issues, prevention is crucial. After all, you only get one set of adult\nteeth! Therefore, it is important that you:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Gently brush for two minutes twice a day.<\/li><li>Floss daily to dislodge stubborn plaque and\nfood debris.<\/li><li>Clean your tongue to prevent it from becoming\na breeding ground for bacteria.<\/li><li>Use mouthwash to kill germs that cause bad\nbreath.<\/li><li>Visit your dentist twice a year for a dental\nexam and professional cleaning. <\/li><li>Think of your diet as a part of your oral\nhygiene routine by increasing your intake of vitamin-rich vegetables (like\nkale) and limiting consumption of sugary drinks and snacks.<\/li><\/ul>\n\n\n\n<p>Cavities have steadily been on the rise since the 1990s,\nbut they can be costly, painful, and wreak havoc on your teeth. Therefore, it\nis important to prioritize prevention and avoid the above common causes. That\nway, you and your family can enjoy strong, healthy, beautiful smiles for years\nto come!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>After\ncompleting her dental degree in India in 2006, <a href=\"https:\/\/www.murphydentalhome.com\/meet-the-dentist.html\">Dr. Khushboo Gandhi<\/a> began the Advanced Education program for\ninternational dentists at the Oklahoma College of Dentistry. She is currently a\nmember of multiple reputable organizations, including the American Dental\nAssociation, and is certified in both Invisalign and nitrous oxide. If you would\nlike to request an appointment with her at Murphy Dental Home, don\u2019t hesitate\nto visit her <a href=\"https:\/\/www.murphydentalhome.com\/request-an-appointment.html\">website<\/a> or give her a call at <strong>972-532-6506<\/strong>.\n<\/p>\n","protected":false},"excerpt":{"rendered":"Ready for some shocking statistics? 91% of American adults between 20 and 64 years of age have had cavities in their permanent teeth. An additional 25% of people in the U.S. have untreated tooth decay, and 42% of children between 2 and 11 develop a cavity in their baby teeth. While lack of a proper oral hygiene routine and high-sugar diets largely impact these numbers, a thorough understanding of all things cavities can definitely help. [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.murphydentalhome.com\/blog\/2020\/06\/13\/dentist-in-murphy-talks-all-about-cavities\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All About Cavities l Dentist in Murphy l Murphy Dental Home<\/title>\n<meta name=\"description\" content=\"Cavities are extremely prevalent. Your dentist in Murphy shares what they are, four common causes, and six prevention tactics every patient should know.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murphydentalhome.com\/blog\/2020\/06\/13\/dentist-in-murphy-talks-all-about-cavities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All About Cavities l Dentist in Murphy l Murphy Dental Home\" \/>\n<meta property=\"og:description\" content=\"Cavities are extremely prevalent. Your dentist in Murphy shares what they are, four common causes, and six prevention tactics every patient should know.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.murphydentalhome.com\/blog\/2020\/06\/13\/dentist-in-murphy-talks-all-about-cavities\/\" \/>\n<meta property=\"og:site_name\" content=\"Murphy Dental Home Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T23:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-13T23:14:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2020\/07\/Cavity__.jpg\" \/>\n<meta name=\"author\" content=\"murphydental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"murphydental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/\"},\"author\":{\"name\":\"murphydental\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/454bb15c2feb80a01aa202a9ded66968\"},\"headline\":\"All About Cavities: What They Are, Common Causes, and Prevention\",\"datePublished\":\"2020-06-13T23:14:00+00:00\",\"dateModified\":\"2020-07-13T23:14:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/\"},\"wordCount\":611,\"image\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Cavity__.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/\",\"url\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/\",\"name\":\"All About Cavities l Dentist in Murphy l Murphy Dental Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2020\\\/06\\\/13\\\/dentist-in-murphy-talks-all-about-cavities\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Cavity__.jpg\",\"datePublished\":\"2020-06-13T23:14:00+00:00\",\"dateModified\":\"2020-07-13T23:14:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/454bb15c2feb80a01aa202a9ded66968\"},\"description\":\"Cavities are extremely prevalent. 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