{"id":132,"date":"2022-08-04T17:50:00","date_gmt":"2022-08-04T17:50:00","guid":{"rendered":"https:\/\/www.murphydentalhome.com\/blog\/?p=132"},"modified":"2022-08-25T17:51:26","modified_gmt":"2022-08-25T17:51:26","slug":"back-to-school-tips-to-help-you-ace-your-next-dental-exam","status":"publish","type":"post","link":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/","title":{"rendered":"Back-to-School Tips to Help You Ace Your Next Dental Exam"},"content":{"rendered":"
\n
\"Student<\/a><\/figure><\/div>\n\n\n

It\u2019s officially back to school season! As you\u2019re gearing up for a brand-new semester, you\u2019ve probably got a lot on your mind; what to buy, what you\u2019ll wear, and what classes you\u2019re enrolled in. But have you thought about your oral health recently? With so much going on, it\u2019s easy to let things slide and unintentionally neglect your smile. Here are some back-to-school oral health tips from your dentist<\/a> in Murphy to help you ace your next dental exam.<\/p>\n\n\n\n\n\n\n\n

1. Eat Healthy Foods<\/h2>\n\n\n\n

You should try to stick to a healthy, well-balanced diet throughout the school year. Being in class all day can make it challenging to stick to a healthy diet, and convenient and unhealthy snacks might seem appealing. Snacks like crackers, cookies, chips, and granola bars might be easy to stash in your backpack, but these items can increase your risk of tooth decay, cavities, and even gum disease. Instead, you should opt for healthier, tooth-friendly foods like fruits, vegetables, cheeses, yogurt, nuts, and more.<\/p>\n\n\n\n

2. Drink Plenty of Water<\/h2>\n\n\n\n

Water is the absolute best beverage for your body\u2014which makes sense, given that you\u2019re mostly made up of water! A hydrated mouth produces plenty of saliva, which is important for washing away excess bacteria that lingers inside your mouth and causes cavities. Consider carrying a refillable water bottle with you throughout the day to ensure that you\u2019re properly hydrated.<\/p>\n\n\n\n

3. Establish & Maintain an Oral Hygiene Routine<\/h2>\n\n\n\n

If you haven\u2019t already, you should establish and maintain a proper oral hygiene routine. Brush your teeth twice a day, floss and use an antibacterial mouthwash. Not only does this routine actively mitigate serious oral health issues but having a set routine is a great way to combat anxiety, reduce stress, and encourage healthy habits.<\/p>\n\n\n\n

4. Schedule a Dental Appointment<\/h2>\n\n\n\n

Another pillar of maintaining good oral health is regularly visiting your dentist for checkups and cleanings\u2014and the start of the school year is the perfect time to schedule a visit. This also gives your dentist the opportunity to detect any underlying issues that require treatment.<\/p>\n\n\n\n

5. Consider Dental Sealants<\/h2>\n\n\n\n

Dental sealants are an affordable treatment option that can prevent up to 80% of cavities within the first two years of being applied. That said, opting for dental sealants is one very proactive approach you can take that will ensure your pearly whites are given an added layer of protection in advance of a busy semester.<\/p>\n\n\n\n

As you\u2019re gearing up for a new school year, don\u2019t forget to prepare for your upcoming dental exam! Following these tips will ensure that your teeth pass with flying colors.<\/p>\n\n\n\n

About the Practice<\/h2>\n\n\n\n

Murphy Dental Home has proudly served patients and families in the Murphy community for several years under the leadership Dr. Khushboo Gandhi. Dr. Gandhi attended the Oklahoma College of Dentistry and is a member of many professional organizations including the American Dental Association, the Texas Dental Association, and the prestigious Academy of General Dentistry. If you have any questions about the article or would like to schedule a visit, feel free to contact Dr. Gandhi through her practice\u2019s website<\/a> or over the phone: (972) 449-5120.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s officially back to school season! As you\u2019re gearing up for a brand-new semester, you\u2019ve probably got a lot on your mind; what to buy, what you\u2019ll wear, and what classes you\u2019re enrolled in. But have you thought about your oral health recently? With so much going on, it\u2019s easy to let things slide and unintentionally neglect your smile. Here are some back-to-school oral health tips from your dentist in Murphy to help you ace […] (Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-132","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBack-To-School Oral Health Tips | Murphy Dental Home<\/title>\n<meta name=\"description\" content=\"Your dentist in Murphy has some helpful back-to-school tips to help you get your oral health back on track this school year.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back-To-School Oral Health Tips | Murphy Dental Home\" \/>\n<meta property=\"og:description\" content=\"Your dentist in Murphy has some helpful back-to-school tips to help you get your oral health back on track this school year.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/\" \/>\n<meta property=\"og:site_name\" content=\"Murphy Dental Home Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-04T17:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-25T17:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2022\/08\/back-to-school1-300x200.jpg\" \/>\n<meta name=\"author\" content=\"murphydental\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"murphydental\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/\"},\"author\":{\"name\":\"murphydental\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/454bb15c2feb80a01aa202a9ded66968\"},\"headline\":\"Back-to-School Tips to Help You Ace Your Next Dental Exam\",\"datePublished\":\"2022-08-04T17:50:00+00:00\",\"dateModified\":\"2022-08-25T17:51:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/\"},\"wordCount\":539,\"image\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/back-to-school1-300x200.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/\",\"url\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/\",\"name\":\"Back-To-School Oral Health Tips | Murphy Dental Home\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/back-to-school1-300x200.jpg\",\"datePublished\":\"2022-08-04T17:50:00+00:00\",\"dateModified\":\"2022-08-25T17:51:26+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/454bb15c2feb80a01aa202a9ded66968\"},\"description\":\"Your dentist in Murphy has some helpful back-to-school tips to help you get your oral health back on track this school year.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/back-to-school1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/back-to-school1.jpg\",\"width\":624,\"height\":416},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/2022\\\/08\\\/04\\\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Back-to-School Tips to Help You Ace Your Next Dental Exam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/\",\"name\":\"Murphy Dental Home Blog\",\"description\":\"\",\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/#\\\/schema\\\/person\\\/454bb15c2feb80a01aa202a9ded66968\",\"name\":\"murphydental\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c3cc9d95e93d5f79ac880b13e6e58b6405e3d48fac03be47298d0e66e896661?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c3cc9d95e93d5f79ac880b13e6e58b6405e3d48fac03be47298d0e66e896661?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0c3cc9d95e93d5f79ac880b13e6e58b6405e3d48fac03be47298d0e66e896661?s=96&d=mm&r=g\",\"caption\":\"murphydental\"},\"url\":\"https:\\\/\\\/www.murphydentalhome.com\\\/blog\\\/author\\\/murphydental\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Back-To-School Oral Health Tips | Murphy Dental Home","description":"Your dentist in Murphy has some helpful back-to-school tips to help you get your oral health back on track this school year.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/","og_locale":"en_US","og_type":"article","og_title":"Back-To-School Oral Health Tips | Murphy Dental Home","og_description":"Your dentist in Murphy has some helpful back-to-school tips to help you get your oral health back on track this school year.","og_url":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/","og_site_name":"Murphy Dental Home Blog","article_published_time":"2022-08-04T17:50:00+00:00","article_modified_time":"2022-08-25T17:51:26+00:00","og_image":[{"url":"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2022\/08\/back-to-school1-300x200.jpg","type":"","width":"","height":""}],"author":"murphydental","twitter_card":"summary_large_image","twitter_misc":{"Written by":"murphydental","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#article","isPartOf":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/"},"author":{"name":"murphydental","@id":"https:\/\/www.murphydentalhome.com\/blog\/#\/schema\/person\/454bb15c2feb80a01aa202a9ded66968"},"headline":"Back-to-School Tips to Help You Ace Your Next Dental Exam","datePublished":"2022-08-04T17:50:00+00:00","dateModified":"2022-08-25T17:51:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/"},"wordCount":539,"image":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#primaryimage"},"thumbnailUrl":"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2022\/08\/back-to-school1-300x200.jpg","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/","url":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/","name":"Back-To-School Oral Health Tips | Murphy Dental Home","isPartOf":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#primaryimage"},"image":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#primaryimage"},"thumbnailUrl":"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2022\/08\/back-to-school1-300x200.jpg","datePublished":"2022-08-04T17:50:00+00:00","dateModified":"2022-08-25T17:51:26+00:00","author":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/#\/schema\/person\/454bb15c2feb80a01aa202a9ded66968"},"description":"Your dentist in Murphy has some helpful back-to-school tips to help you get your oral health back on track this school year.","breadcrumb":{"@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#primaryimage","url":"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2022\/08\/back-to-school1.jpg","contentUrl":"https:\/\/www.murphydentalhome.com\/blog\/wp-content\/uploads\/2022\/08\/back-to-school1.jpg","width":624,"height":416},{"@type":"BreadcrumbList","@id":"https:\/\/www.murphydentalhome.com\/blog\/2022\/08\/04\/back-to-school-tips-to-help-you-ace-your-next-dental-exam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.murphydentalhome.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Back-to-School Tips to Help You Ace Your Next Dental Exam"}]},{"@type":"WebSite","@id":"https:\/\/www.murphydentalhome.com\/blog\/#website","url":"https:\/\/www.murphydentalhome.com\/blog\/","name":"Murphy Dental Home Blog","description":"","inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.murphydentalhome.com\/blog\/#\/schema\/person\/454bb15c2feb80a01aa202a9ded66968","name":"murphydental","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0c3cc9d95e93d5f79ac880b13e6e58b6405e3d48fac03be47298d0e66e896661?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0c3cc9d95e93d5f79ac880b13e6e58b6405e3d48fac03be47298d0e66e896661?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0c3cc9d95e93d5f79ac880b13e6e58b6405e3d48fac03be47298d0e66e896661?s=96&d=mm&r=g","caption":"murphydental"},"url":"https:\/\/www.murphydentalhome.com\/blog\/author\/murphydental\/"}]}},"_links":{"self":[{"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/posts\/132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":134,"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/posts\/132\/revisions\/134"}],"wp:attachment":[{"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.murphydentalhome.com\/blog\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}